Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Green Soybeans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 47.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Green Soybeans.
- While 1 kg of Raw Green Soybeans contains 1.4 times more Vitamin B1 and 26.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Green Soybeans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.1 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 52.1 times more Selenium and 5.3 times more Zinc than Green Soybeans.
- While 1 kg of Raw Green Soybeans contains 2.3 times more Calcium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4 times more Energy, 7.5 times more Fat, 9 times more Saturated Fat, 12.1 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Green Soybeans.
- While 1 kg of Raw Green Soybeans contains 4.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.