Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Green Soybeans:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 47.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 1.4 times more Vitamin B1 and 26.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Green Soybeans:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.1 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 52.1 times more Selenium and 5.3 times more Zinc than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 2.3 times more Calcium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Energy, 7.5 times more Fat, 9 times more Saturated Fat, 12.1 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 4.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.