Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Green Soybeans:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 54.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Green Soybeans:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 7.2 times more Phosphorus, 55.9 times more Selenium and 5.7 times more Zinc than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.7 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Green Soybeans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.2 times more Energy, 8 times more Fat, 9.6 times more Saturated Fat, 12.9 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 4.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.