Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Green Soybeans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Green Soybeans
71g
Oil Roasted Sunflower Seeds have 4.2 times more energy per 100g than Boiled Green Soybeans. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Green Soybeans?
Oil Roasted Sunflower Seeds VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Green Soybeans:
100 calories of Oil Roasted Sunflower Seeds have 12.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 64.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Green Soybeans:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.7 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 7 times more Calcium, 2.5 times more Iron, 2 times more Magnesium and 4.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Soybeans contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 2.3 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 18.3 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3