Oil Roasted Sunflower Seeds have 6.2 times more energy per 100g than Frozen Sweet Potato. It has very high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Sweet Potato?
Oil Roasted Sunflower Seeds VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Sweet Potato:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 74.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Sweet Potato:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron, 4.1 times more Phosphorus, 21.1 times more Selenium and 2.7 times more Zinc than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 2.6 times more Calcium, 2 times more Manganese, 4.7 times more Potassium and 299.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Sweet Potato contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 46.2 times more Fat, 29.4 times more Saturated Fat, 82.8 times more Omega 6 and 1.9 times more Protein than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 in 500 calories.