Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Toasted Sunflower Seeds?
Frozen Sweet Potato VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato vs Toasted Sunflower Seeds:
500 calories of Frozen Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 61.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato vs Toasted Sunflower Seeds:
500 calories of Frozen Sweet Potato have 4.2 times more Calcium, 2 times more Manganese, 4.8 times more Potassium and 482.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2 times more Iron, 4 times more Phosphorus and 2.7 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 48.9 times more Fat, 23.7 times more Saturated Fat, 86.5 times more Omega 6 and 1.6 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Frozen Sweet Potato, Unprepared as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.