Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Toasted Sunflower Seeds:
Frozen Sweet Potato, Unprepared has more Vitamin A and 9.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 13.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Toasted Sunflower Seeds:
Frozen Sweet Potato, Unprepared has 74.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 10.4 times more Copper, 12.8 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 25.7 times more Phosphorus, 1.3 times more Potassium and 17.1 times more Zinc than Frozen Sweet Potato, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 315.6 times more Fat, 152.6 times more Saturated Fat, 6.1 times more Omega 3, 558.1 times more Omega 6, 6.8 times more Fiber and 10.1 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Frozen Sweet Potato, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.