Nutrient Comparison: Frozen Sweet Potato VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Sweet Potato have more Vitamin A and 9.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 13.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Sweet Potato, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Sweet Potato have 74.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 10.4 times more Copper, 12.8 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 25.7 times more Phosphorus, 1.3 times more Potassium and 17.1 times more Zinc than Frozen Sweet Potato, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 315.6 times more Fat, 152.6 times more Saturated Fat, 6.1 times more Omega 3, 558.1 times more Omega 6, 6.8 times more Fiber and 10.1 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6