Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Sweet Potato:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 13.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A and 12.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Sweet Potato:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 10.2 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 25.3 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 16.8 times more Zinc than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Energy, 285 times more Fat, 181.2 times more Saturated Fat, 6.2 times more Omega 3, 510.6 times more Omega 6, 6.2 times more Fiber and 11.7 times more Protein than Frozen Sweet Potato.
- Both Oil Roasted Sunflower Seeds and Frozen Sweet Potato offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6