Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Sweet Potato:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 13.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains more Vitamin A and 12.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Sweet Potato:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 10.2 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 25.3 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 16.8 times more Zinc than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 6.2 times more Energy, 285 times more Fat, 181.2 times more Saturated Fat, 6.2 times more Omega 3, 510.6 times more Omega 6, 6.2 times more Fiber and 11.7 times more Protein than Frozen Sweet Potato, Unprepared.
Both Oil Roasted Sunflower Seed Kernels and Frozen Sweet Potato, Unprepared have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.