Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Vegetable Juice Cocktail
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Vegetable Juice Cocktail
2273g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Vegetable Juice Cocktail?
Oil Roasted Sunflower Seeds VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin E than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1328.3 times more Vitamin C and 53 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Phosphorus, 14.5 times more Selenium and 1.6 times more Zinc than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 4.3 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 10.3 times more Potassium, 1515.9 times more Sodium and 1644.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Vegetable Juice Cocktail contain similar levels of Copper and Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 3 times more Saturated Fat and 19.9 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 4 times more Omega 3, 4.5 times more Carbohydrate, 24.6 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6