Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5.7 times more Vitamin B3, 27.9 times more Vitamin B5, 11.2 times more Vitamin B6, 11.1 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains more Vitamin A, 49.4 times more Vitamin C and 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
Oil Roasted Sunflower Seed Kernels have 6.2 times more Calcium, 26.5 times more Copper, 15.3 times more Iron, 11.5 times more Magnesium, 26 times more Manganese, 59.9 times more Phosphorus, 2.6 times more Potassium, 391 times more Selenium and 43.4 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 56.3 times more Sodium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 26.9 times more Energy, 165.5 times more Fat, 80.3 times more Saturated Fat, 6.8 times more Omega 3, 534.5 times more Omega 6, 5.9 times more Carbohydrate, 21.2 times more Fiber and 21.6 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Canned Vegetable Juice Cocktail have similar amounts of Sugars per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.