Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5.7 times more Vitamin B3, 27.9 times more Vitamin B5, 11.2 times more Vitamin B6, 11.1 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains more Vitamin A, 49.4 times more Vitamin C and 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 26.5 times more Copper, 15.3 times more Iron, 11.5 times more Magnesium, 26 times more Manganese, 59.9 times more Phosphorus, 2.6 times more Potassium, 391 times more Selenium and 43.4 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 56.3 times more Sodium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 26.9 times more Energy, 165.5 times more Fat, 80.3 times more Saturated Fat, 6.8 times more Omega 3, 534.5 times more Omega 6, 5.9 times more Carbohydrate, 21.2 times more Fiber and 21.6 times more Protein than Canned Vegetable Juice Cocktail.
- Both Oil Roasted Sunflower Seeds and Canned Vegetable Juice Cocktail offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein