Toasted Sunflower Seed Kernels With Salt VS Oil Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds with Salt:
- 500 calories of Toasted Sunflower Seed Kernels with Salt have 3.5 times more Vitamin B1, 30.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- While 500 kcal of Oil Roasted Almonds with Salt contain 2.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds with Salt:
- 500 calories of Toasted Sunflower Seed Kernels with Salt have 1.9 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus, 14.9 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- While 500 kcal of Oil Roasted Almonds with Salt contain 5.2 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt contain similar levels of Manganese per 500 calories.
- 500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
- 500 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Oil Roasted Almonds with Salt.
- While 500 kcal of Oil Roasted Almonds with Salt contain 1.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.