Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Oil Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds with Salt:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 3.5 times more Vitamin B1, 30.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 2.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds with Salt:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus, 15.2 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 5.1 times more Calcium, 2.1 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Oil Roasted Almonds with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3