Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Oil Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seed Kernels with Salt versus 5 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds with Salt:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 3.5 times more Vitamin B1, 30.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 2.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds with Salt:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus, 15.2 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 5.1 times more Calcium, 2.1 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Oil Roasted Almonds with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3