Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Buckwheat
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Buckwheat
146g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Buckwheat?
Toasted Sunflower Seeds VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Buckwheat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Buckwheat:
500 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Buckwheat.
While 500 kcal of Buckwheat contain 2.7 times more Vitamin B2 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Buckwheat:
500 calories of Toasted Sunflower Seeds have 1.7 times more Iron, 1.8 times more Phosphorus and 1.2 times more Zinc than Buckwheat.
While 500 kcal of Buckwheat contain 3.2 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Buckwheat contain similar levels of Copper and Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.3 times more Fat, 4.5 times more Saturated Fat and 21.6 times more Omega 6 than Buckwheat.
While 500 kcal of Buckwheat contain 6.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Buckwheat provide inadequate amounts of Omega 3 in 500 calories.