Nutrient Comparison: Toasted Sunflower Seeds VS Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Buckwheat:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Vitamin B1, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Buckwheat.
- While 1 kg of Buckwheat contains 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Buckwheat:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus and 2.2 times more Zinc than Buckwheat.
- While 1 kg of Buckwheat contains 1.8 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Buckwheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 16.7 times more Fat, 8 times more Saturated Fat, 38.9 times more Omega 6 and 1.3 times more Protein than Buckwheat.
- While 1 kg of Buckwheat contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Buckwheat offer comparable quantities of Omega 3 and Fiber per one kilogram.