Nutrient Comparison: Toasted Sunflower Seeds VS Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Buckwheat:
- 100 grams of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Buckwheat.
- While 100 g of Buckwheat contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Buckwheat:
- 100 grams of Toasted Sunflower Seeds have 3.2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus and 2.2 times more Zinc than Buckwheat.
- While 100 g of Buckwheat contain 1.8 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Buckwheat contain similar levels of Potassium per 100 grams.
- 100 grams of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 16.7 times more Fat, 8 times more Saturated Fat, 38.9 times more Omega 6 and 1.3 times more Protein than Buckwheat.
- While 100 g of Buckwheat contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Buckwheat offer comparable quantities of Omega 3 and Fiber per 100 grams.