Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Roasted Buckwheat:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Roasted Buckwheat.
- Both Toasted Sunflower Seeds and Roasted Buckwheat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Roasted Buckwheat:
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 1.7 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 21 times more Fat, 10.1 times more Saturated Fat, 1.3 times more Omega 3, 48.8 times more Omega 6 and 1.5 times more Protein than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Buckwheat offer comparable quantities of Fiber per 100 grams.