Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Roasted Buckwheat:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Roasted Buckwheat.
- Both Toasted Sunflower Seeds and Roasted Buckwheat provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Roasted Buckwheat:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 1.7 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 21 times more Fat, 10.1 times more Saturated Fat, 1.3 times more Omega 3, 48.8 times more Omega 6 and 1.5 times more Protein than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Buckwheat offer comparable quantities of Fiber per seven ounces.