Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Buckwheat:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 7.3 times more Vitamin B2, 4.5 times more Vitamin B3, 19.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled Buckwheat.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Buckwheat:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 12.6 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 16.5 times more Phosphorus, 5.6 times more Potassium and 8.7 times more Zinc than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 75.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 91.6 times more Fat, 44.4 times more Saturated Fat, 5.6 times more Omega 3, 214.9 times more Omega 6, 4.3 times more Fiber and 5.1 times more Protein than Boiled Buckwheat.
- Both Toasted Sunflower Seeds and Boiled Buckwheat offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6