Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Buckwheat
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Buckwheat
326g
Toasted Sunflower Seeds have 6.7 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Buckwheat?
Toasted Sunflower Seeds VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Buckwheat:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Buckwheat provide similar amounts of Vitamin B2 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Buckwheat:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 2.7 times more Magnesium, 1.3 times more Manganese and 508.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Buckwheat contain similar levels of Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13.6 times more Fat, 6.6 times more Saturated Fat and 31.9 times more Omega 6 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 6.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Buckwheat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 300 calories.