Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Corn Bran
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Corn Bran
223g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Corn Bran?
Toasted Sunflower Seeds VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Corn Bran?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Corn Bran:
500 calories of Toasted Sunflower Seeds have 11.8 times more Vitamin B1, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.5 times more Vitamin B9 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn Bran provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Corn Bran:
500 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 5.5 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn Bran contain similar levels of Iron per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Crude Corn Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 22.3 times more Fat, 16.6 times more Saturated Fat and 33.2 times more Omega 6 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 11.5 times more Carbohydrate, 19 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 500 calories.