Nutrient Comparison: Toasted Sunflower Seeds VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Corn Bran:
- 1 kilogram of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 11.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Corn Bran:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 15.1 times more Manganese, 16.1 times more Phosphorus, 11.2 times more Potassium and 3.4 times more Zinc than Corn Bran.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.8 times more Energy, 61.7 times more Fat, 45.8 times more Saturated Fat, 6.1 times more Omega 3, 91.6 times more Omega 6 and 2.1 times more Protein than Corn Bran.
- While 1 kg of Crude Corn Bran contains 4.2 times more Carbohydrate and 6.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Corn Bran provide inadequate amounts of Omega 3