Nutrient Comparison: Toasted Sunflower Seeds VS Whole Yellow Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Whole Yellow Corn Flour:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Whole Yellow Corn Flour.
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Whole Yellow Corn Flour:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Calcium, 8 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Whole Yellow Corn Flour.
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 14.7 times more Fat, 11 times more Saturated Fat, 1.5 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.