Nutrient Comparison: Toasted Sunflower Seeds VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs White Corn Flour Masa, enriched:
- 1 kilogram of Toasted Sunflower Seeds has 36.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 4.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs White Corn Flour Masa, enriched:
- 1 kilogram of Toasted Sunflower Seeds has 8.8 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 2.4 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Corn Flour Masa, enriched contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 15.4 times more Fat, 11.2 times more Saturated Fat, 1.5 times more Omega 3, 22.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.