Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Grape Leaves
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Grape Leaves
538g
Toasted Sunflower Seeds have 6.7 times more energy per 100g than Grape Leaves. It has very high energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Grape Leaves?
Toasted Sunflower Seeds VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Grape Leaves?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Grape Leaves:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1 and 4.6 times more Vitamin B5 than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain more Vitamin A, 8.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 52.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Grape Leaves:
500 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 42.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 9 times more Manganese, 3.7 times more Potassium and 488 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grape Leaves contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4 times more Fat, 2.7 times more Saturated Fat and 38 times more Omega 6 than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 72.1 times more Omega 3, 5.6 times more Carbohydrate, 6.4 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Grape Leaves provide inadequate amounts of Omega 6