Nutrient Comparison: Toasted Sunflower Seeds VS Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Grape Leaves:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 1.8 times more Vitamin B3, 30.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Grape Leaves provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Grape Leaves:
- 7 ounces of Toasted Sunflower Seeds have 4.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 12.7 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Zinc than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 6.4 times more Calcium and 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 26.8 times more Fat, 17.7 times more Saturated Fat, 252.6 times more Omega 6 and 3.1 times more Protein than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 10.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Grape Leaves offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Grape Leaves provide inadequate amounts of Omega 6