Toasted Sunflower Seeds VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Iron and 2.9 times more Phosphorus than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.6 times more Magnesium and 99.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Cashew Butter with Salt contain similar levels of Copper, Potassium and Zinc per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 2.8 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.8 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Cashew Butter with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.