Nutrient Comparison: Toasted Sunflower Seeds VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Iron and 3 times more Phosphorus than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.6 times more Magnesium and 98.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Cashew Butter with Salt contain similar levels of Calcium, Copper, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.8 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Cashew Butter with Salt offer comparable quantities of Energy and Fat per one kilogram.