Nutrient Comparison: Toasted Sunflower Seeds VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Iron and 3 times more Phosphorus than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.6 times more Magnesium and 98.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Cashew Butter with Salt contain similar levels of Calcium, Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.8 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Cashew Butter with Salt offer comparable quantities of Energy and Fat per five ounces.