Toasted Sunflower Seeds VS Dry Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dry Roasted Cashew Nuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
- 500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dry Roasted Cashew Nuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 2.4 times more Manganese and 2.2 times more Phosphorus than Dry Roasted Cashew Nuts with Salt.
- While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Copper, 2.2 times more Magnesium and 230.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Cashew Nuts with Salt contain similar levels of Iron, Potassium and Zinc per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 4.5 times more Omega 6 and 3.6 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.