Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Cashew Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry Roasted Cashew Nuts with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry Roasted Cashew Nuts with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 2.6 times more Manganese and 2.4 times more Phosphorus than Dry Roasted Cashew Nuts with Salt.
- While 100 g of Dry Roasted Cashew Nuts with Salt contain 2 times more Magnesium and 213.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper, Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Fat, 4.9 times more Omega 6 and 3.8 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 100 g of Dry Roasted Cashew Nuts with Salt contain 1.5 times more Saturated Fat, 2 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per 100 grams.