Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Dried European Chestnuts
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Dried European Chestnuts
134g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried European Chestnuts?
Toasted Sunflower Seeds VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dried European Chestnuts:
500 calories of Toasted Sunflower Seeds have 3 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 17.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dried European Chestnuts:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Iron, 4 times more Phosphorus and 9.1 times more Zinc than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 3.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried European Chestnuts contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dried European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.7 times more Fat, 4.3 times more Saturated Fat, 14.4 times more Omega 6 and 1.6 times more Protein than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 3.9 times more Omega 3, 6.2 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3