Nutrient Comparison: Toasted Sunflower Seeds VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried European Chestnuts:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.3 times more Vitamin B2 and 10.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried European Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried European Chestnuts:
- 14 ounces of Toasted Sunflower Seeds have 2.8 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus and 15.1 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried European Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 12.8 times more Fat, 7.1 times more Saturated Fat, 23.8 times more Omega 6 and 2.7 times more Protein than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.4 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried European Chestnuts offer comparable quantities of Fiber per 14 ounces.