Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried peeled European Chestnuts:
Toasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 7.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dried peeled European Chestnuts have similar amounts of Vitamin B1 per 14 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried peeled European Chestnuts:
Toasted Sunflower Seed Kernels no Salt have 2.8 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 8.5 times more Phosphorus and 15.1 times more Zinc than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dried peeled European Chestnuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 14.5 times more Fat, 8.1 times more Saturated Fat, 27.1 times more Omega 6 and 3.4 times more Protein than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.1 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.