Nutrient Comparison: Dried peeled European Chestnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried peeled European Chestnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Sunflower Seed Butter:
- 14 ounces of Dried peeled European Chestnuts have 6.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Sunflower Seed Butter:
- 14 ounces of Dried peeled European Chestnuts have 1.7 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus and 14 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried peeled European Chestnuts have 3.3 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 14.1 times more Fat, 6.4 times more Saturated Fat, 7 times more Omega 6 and 3.4 times more Protein than Dried peeled European Chestnuts.