Comparing Nutrients in 1 pound Dried peeled European Chestnuts VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dried peeled European Chestnuts	5%	10%	85%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dried peeled European Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	57.7% 1674kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.34g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	46.8% 0.75g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	37% 6.26g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	NA	68% 26g	38g per day for Men 19-50 years
Protein	40.6% 22.7g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Dried peeled European Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.7% 4.1mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	232% 3.02mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried peeled European Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	29% 290mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	329% 2.96mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	132% 4495mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried peeled European Chestnuts VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Sunflower Seed Butter:

• 1 pound of Dried peeled European Chestnuts has 6.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 5.6 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried peeled European Chestnuts.
• Both Dried peeled European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Sunflower Seed Butter:

• 1 pound of Dried peeled European Chestnuts has 1.7 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus and 14 times more Zinc than Dried peeled European Chestnuts.
• Both Dried peeled European Chestnuts and Sunflower Seed Butter contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried peeled European Chestnuts has 3.3 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 14.1 times more Fat, 6.4 times more Saturated Fat, 7 times more Omega 6 and 3.4 times more Protein than Dried peeled European Chestnuts.