Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Sunflower Seed Butter
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dried peeled European Chestnuts, which is very high in comparison to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Sunflower Seed Butter?
Dried Peeled European Chestnuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Sunflower Seed Butter:
300 calories of Dried peeled European Chestnuts have 11.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried peeled European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Sunflower Seed Butter:
300 calories of Dried peeled European Chestnuts have 2.9 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus and 8.4 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Sunflower Seed Butter contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Dried peeled European Chestnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 5.5 times more Omega 3 and 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Fat, 3.8 times more Saturated Fat, 4.2 times more Omega 6 and 2.1 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3