Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled European Chestnuts
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled European Chestnuts
229g
Sunflower Seed Butter has 4.7 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled European Chestnuts?
Sunflower Seed Butter VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled European Chestnuts:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 13.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 46.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled European Chestnuts:
300 calories of Sunflower Seed Butter have 1.2 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Zinc than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 3.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.9 times more Manganese and 5.8 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.5 times more Fat, 3.8 times more Saturated Fat, 4.2 times more Omega 6 and 1.8 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 5.5 times more Omega 3 and 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3