Nutrient Comparison: Sunflower Seed Butter VS Boiled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled European Chestnuts:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 2.8 times more Vitamin B1 and 9.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled European Chestnuts:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus and 19.6 times more Zinc than Boiled European Chestnuts.
- Both Sunflower Seed Butter and Boiled European Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.7 times more Energy, 40 times more Fat, 18 times more Saturated Fat, 20 times more Omega 6 and 8.6 times more Protein than Boiled European Chestnuts.
- Both Sunflower Seed Butter and Boiled European Chestnuts offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.