Nutrient Comparison: Boiled European Chestnuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Boiled European Chestnuts have 20.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 21.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B3, 20.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Boiled European Chestnuts have 10.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus and 19.8 times more Zinc than Boiled and Steamed European Chestnuts.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have 29 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 24 times more Protein than Boiled and Steamed European Chestnuts.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3