Nutrient Comparison: Sunflower Seed Flour VS Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Coconut:
- 7 ounces of Sunflower Seed Flour have 48.3 times more Vitamin B1, 13.3 times more Vitamin B2, 13.5 times more Vitamin B3, 22 times more Vitamin B5, 13.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Coconut.
- While 7 oz of Raw Coconut Meat contain 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Coconut:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Selenium and 4.5 times more Zinc than Coconut.
- While 7 oz of Raw Coconut Meat contain 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.4 times more Omega 6, 2.4 times more Carbohydrate and 14.4 times more Protein than Coconut.
- While 7 oz of Raw Coconut Meat contain 20.8 times more Fat, 215.2 times more Saturated Fat and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coconut offer comparable quantities of Energy per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in seven ounces.