Nutrient Comparison: Sunflower Seed Flour VS Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Coconut:
- 1 pound of Sunflower Seed Flour has 48.3 times more Vitamin B1, 13.3 times more Vitamin B2, 13.5 times more Vitamin B3, 22 times more Vitamin B5, 13.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Coconut.
- While 1 lb of Raw Coconut Meat contains 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Coconut have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Coconut:
- 1 pound of Sunflower Seed Flour has 8.1 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Selenium and 4.5 times more Zinc than Coconut.
- While 1 lb of Raw Coconut Meat contains 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.4 times more Omega 6, 2.4 times more Carbohydrate and 14.4 times more Protein than Coconut.
- While 1 lb of Raw Coconut Meat contains 20.8 times more Fat, 215.2 times more Saturated Fat and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coconut offer comparable quantities of Energy per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in one pound.