Sunflower Seed Flour VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Coconut?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Coconut:
- 300 calories of Sunflower Seed Flour have 52.4 times more Vitamin B1, 14.4 times more Vitamin B2, 14.7 times more Vitamin B3, 23.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Coconut.
- 300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Coconut:
- 300 calories of Sunflower Seed Flour have 8.8 times more Calcium, 4.3 times more Copper, 3 times more Iron, 11.7 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 6.3 times more Selenium and 4.9 times more Zinc than Coconut.
- While 300 kcal of Raw Coconut Meat contain 4.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.6 times more Carbohydrate and 15.7 times more Protein than Coconut.
- While 300 kcal of Raw Coconut Meat contain 19.2 times more Fat, 198.2 times more Saturated Fat and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coconut offer comparable quantities of Energy per 300 calories.
- 300 calories of Coconut provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.