Discover which food has more nutrients per 300 calories - Coconut or Acorns?
Lets compare vitamin content per 300 calories of Coconut vs Acorns:
300 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Coconut vs Acorns:
300 calories of Coconut have 3.4 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper, 1.8 times more Magnesium and 1.4 times more Potassium than Raw Coconut Meat.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Coconut Meat as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 1.5 times more Fat and 10.5 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 11.5 times more Omega 6, 2.4 times more Carbohydrate and 1.7 times more Protein than Raw Coconut Meat.
Both Coconut and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 6 and Protein