Nutrient Comparison: Coconut VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Acorns:
- 14 ounces of Coconut have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Coconut Meat.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Acorns:
- 14 ounces of Coconut have 3.1 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Raw Coconut Meat.
- Both Coconut and Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 1.4 times more Fat and 9.6 times more Saturated Fat than Acorns.
- While 14 oz of Raw Acorns contain 12.6 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Protein than Raw Coconut Meat.
- Both Coconut and Acorns offer comparable quantities of Energy per 14 ounces.