Nutrient Comparison: Dried peeled European Chestnuts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried peeled European Chestnuts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Sunflower Seed Butter:
- 1 kilogram of Dried peeled European Chestnuts has 6.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Sunflower Seed Butter:
- 1 kilogram of Dried peeled European Chestnuts has 1.7 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus and 14 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried peeled European Chestnuts has 3.3 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 14.1 times more Fat, 6.4 times more Saturated Fat, 7 times more Omega 6 and 3.4 times more Protein than Dried peeled European Chestnuts.