Nutrient Comparison: Dried peeled European Chestnuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried peeled European Chestnuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Sunflower Seed Flour:
- 14 ounces of Dried peeled European Chestnuts have 11.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried peeled European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Sunflower Seed Flour:
- 14 ounces of Dried peeled European Chestnuts have 14.8 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus and 14.1 times more Zinc than Dried peeled European Chestnuts.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried peeled European Chestnuts have 2.4 times more Fat, 5.3 times more Saturated Fat, 82.5 times more Omega 3, 1.6 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3